The Power of Pilates

Elizabeth is a personal trainer with a vast education and ongoing training including a background in clinical psychology. Powers has worked extensively in Pasadena, CA, Seattle, WA and San Diego, CA for over 25 years. She has partnered with many clients who have suffered from anxiety, depression, eating and body issues, PTSD and trauma. She is also a published writer and continues to research the effects trauma has on the physical body. She has lived and worked in many challenging countries including Hong Kong, Viet Nam, the Philippines and West Africa. She herself has witnessed and experience the impact PTSD and trauma can have on well-being.

We shot in her private, relaxed studio where clients come for one-on-one attention for what she calls the "A.R.T. of Pilates". Her philosophy is simple; Awareness, renewal, and transformation come from within and feeling one's body is key to her wholistic mantra at EPower Pilates.